Happy end of July Orlando Millennial Readers! WOW! Time has flown this year! I hope that everyone has been enjoying their summer, perhaps relaxing, maybe trying out some of the local or small businesses that I have been sharing with you all, perhaps traveling. For me it has been a somewhat busy summer as I had shoulder surgery early June so it has been a lot of physical therapy. Plus, being a teacher, the summer time is my time to catch up on doctor's appointments and any other things that I can't do during the school year. But back to what you came here for - my next feature in the Support Local Businesses section! This business features fierce local entrepreneur, Samantha of Fierce Body Fitness, LLC! I'll let you learn more below:
What is the name of your business?
Fierce Body Fitness, LLC
What type of business is it - what do you offer?
I offer Personal Training for females - Strength Training and HIIT Training. I offer training at my clients home, where I bring my equipment and also I have my own facility right in Horizon West, Winter Garden. I only travel to Winter Garden and Windermere. When a client signs up I give them a business card which states on there if they have a friend who signs up for a package, then my client that is already established gets a free session.
What made you get into this? What is your favorite part about what you do?
Born and raised in NYC, I have always been into fitness! Whether it was going for walks or jogging in Central Park, going to the gym to workout, or just taking the bicycle out, I was always active. Not only is it about fitness for me, but its about my clients and to help them to become healthier and stronger. It's a lifestyle change, there's no going back! I'm all about changing lives!
What else would you like to share with us?
I offer free consultations where we discuss what their daily routines are, their goals, nutrition, pricing, schedules, a health questionnaire, and any questions that they might have.
Where can we find out more?
Google: Fierce Body Fitness, Winter Garden, FL
Personal message from The Orlando Millennial: Michelle here! I have not personally had the chance to work with Samantha at Fierce Body Fitness, LLC - YET! Unfortunately, I'm currently recovering from shoulder surgery, but I am hoping to visit with her once that is squared away. I do recommend checking out her social media, contacting her, and helping support this local boss babe! If you do, be sure to let us know how much you loved working with Samantha in the comments for our other readers! Thanks for reading!
I'm very excited to announce our first ever "Support Local" blog post for our new section on the blog, Support Local Businesses! Supporting local businesses has always been important to me, but during this last year I think it has really opened my eyes even more so. I have been trying as much as possible to support as many local businesses, local entrepreneurs, furloughed and laid off cast members, and more rather than the larger companies. Central Florida has SO much to offer, and my hope with these posts is to show you just that! And to start off our very FIRST post in this series, we have Yoga instructor Ashley McNairy and local Yoga Studio, Elevate Yoga Center.
What type of business do you offer?
Elevate Yoga Center is a yoga studio that offers a wide variety of classes and services so there is truly something for everyone. Our studio offers traditional mat classes as well as aerial yoga and fitness. Both styles of classes are available in the studio or online.
What made you interested in Yoga? How long have you been practicing?
Years ago when I first got into fitness programs I found that yoga day was always my favorite. I began watching videos, following instagrams and reading blogs that all revolved around yoga. I loved feeling that natural physical progression as I was slowly able to hold my balance in poses and achieve harder variations. Eventually, I started attending Elevate and began to learn the philosophy and roots of yoga. Before I knew it I had a regular yoga and meditation practice of my own which has truly helped me find balance and peace in my own life.
What made you choose to take the leap and become a Yoga instructor?
I’ve always had an interest in becoming a yoga instructor, and finally last year the timing seemed right. My studio was starting a yoga teacher training that was led by my favorite instructors and I felt I had to take that leap. COVID hit which was a rude awakening for all of us, but this training honestly saved me. It really helped keep me active (physically and mentally) as well as maintain my inner peace throughout the experience. The training was hybrid due to COVID, we started off virtually at home and eventually moved back to the studio. I learned so much more from this training than I ever expected to, it was one of the best experiences of my life.
Many who have not practiced yoga before have this idea that it will be too hard for them - too many difficult poses. Do you think this is true? Do you feel yoga is only for one type of person?
As someone considered “overweight” I would definitely say NO! Yoga is for every body! Not to say that every single human would enjoy a yoga practice, but every single human body is capable. Yoga is more about connecting to your truest self than it is about handstands. There is no pre-requisite for a yoga class. In fact, when I first started I couldn’t even touch my toes (and I still can’t do a hand stand). Part of being a good yoga instructor is making sure to offer enough options so that every student in class can participate and feel comfortable. There is also many different styles of yoga. One of my favorites, Yin and Restorative, incorporates the use of pillows and blankets to reach maximum comfort.
What made you choose to be an instructor at Elevate Yoga Center?
I’ve attended this studio for years and really fell in love with the community there is here. All the teachers are wonderful and I’m honored to be teaching among them. I continue to learn from them every day and enjoy sharing what I’ve learned with my own students.
What types of classes does Elevate Yoga Center offer? With COVID, are there any special classes that they offer or any changes that have been made?
Most classes are offered with the option to attend from home and there is a large variety. From all-levels flow, yin, restorative, yin-yang, aerial, aerial fitness, aerial yin, BUTI and more. Check out our website to read the details of each style to determine which would fit your needs the best!
Is there anything else we should know? Any upcoming events, promotions, or more happening at Elevate Yoga Center? How can we help support YOU and Elevate Yoga Center?
Yes! Elevate has events every month, sometimes every weekend! Whether you are looking for a glow in the dark yoga dance party or some quiet time to spend in reflection with guided meditation there is an event for you! Sound healing, nutritional education, manifestation and even astrology are some of the topics that are covered in the events.
Starting in April I will be hosting monthly workshop series titled “Yoga with the Stars” where you will learn the impact of the zodiac season on you as an individual, and enjoy a zodiac themed yoga practice for each sign. It is going to be so much fun, I can’t wait! As far as trainings, there is teacher trainings offered year around for both mat and aerial. I encourage you to join us for the next teacher training that begins in March, even if you are a yoga newbie it would be a great way to learn all the foundations of yoga and the philosophy behind it. You don’t have to become a teacher to enjoy or benefit from the program.
Where can we find out more and visit your classes? (include:website, phone, social, etc.)
You should definitely check out our website: elevateyogacenter.com as well as follow us on Instagram and Facebook for more info! Download our app on your mobile device, searching for “elevate yoga center” to sign up for classes.
Have questions? Feel free to follow me and reach out on Instagram as well. I’m always happy to answer and share the tools I’ve learned in my own self-healing journey. @lunar.yogini
Elevate Yoga Center is located at: 3150 S Orange Ave. Orlando, FL 32806
Personal message from The Orlando Millennial: Michelle here! I personally have attended some of Ashley's (as well as some of the other instructors') classes via Zoom since the start of COVID and I can highly recommend this for those that are new to Yoga, as I was. I have not attended in person, but I have also recommended these classes to others that have since gone in person and even tried the aerial classes and they are in LOVE with them! I have done both yoga and meditation classes from home and its just a great way to feel connected to an actual local business while being in your home. I hope that you will give Elevate Yoga Center a chance and please be sure to tell them Orlando Millennial sent you!
Hi all! I'm Michelle and I have been a lifestyle blogger since 2017. I used to host fun networking events around Orlando and now I've decided to take a step back and continue to focus on my favorite part - bringing you all the fun happenings around Central Florida, plus filling you in on my travels, life, and more! I'm a foodie, selfie-taking Millennial that loves spending time at the theme parks, traveling, and spending time with her dog, and trying new wine. I hope you enjoy reading my blog!